Quitting Nicotine Gum, Nicotine Patches and Nicotine Lozenges

At Breathe – Freedom from Nicotine, we understand that breaking free from cigarettes or vaping is a huge accomplishment.

But if you’re still using nicotine gum, patches or lozenges, your journey isn’t over yet—and that’s okay. Many people are surprised to find that what helped them quit smoking has become a habit of its own.

The good news? We are here to help you move beyond this final stage of nicotine dependence.,

Nicotine is still Nicotine

It’s easy to assume that just because nicotine gum, patches or lozenges are over-the-counter and doctor-recommended, they’re harmless. But here’s the truth: these products still contain the same addictive chemical found in cigarettes, vapes, and smokeless tobacco—nicotine.

Whether it’s delivered through smoke, vapor, or a minty lozenge, nicotine affects your brain and body the same way:

Long-Term Use Comes with Hidden Costs

Nicotine replacement therapies (NRTs) like gums, patches and lozenges were designed for short-term use—typically 8 to 12 weeks. But many people end up using them for months or even years, believing they’re making a healthy choice. Over time, that dependence can come with consequences:

Physical Side Effects: Long-term use can cause mouth and throat irritation, dental issues, nausea, and digestive problems.
Mental Toll: You may still feel like you're not truly free, constantly needing a fix to “feel normal.”
Financial Burden: The cost of nicotine gum and lozenges adds up quickly—just like cigarettes once did.
Emotional Strain: Many users feel guilt or shame for still being dependent, which can erode confidence and delay true recovery.

You Deserve Complete Freedom

You’ve already taken a bold step by quitting smoking or vaping. Now it’s time to take the final step toward complete nicotine freedom. Living free from nicotine in any form offers:

How Breathe Can Help

Quitting nicotine gum, patches or lozenges doesn’t have to be about willpower alone. At Breathe – Freedom from Nicotine, we offer a proven, compassionate approach that helps you:

You don’t need to “taper down forever” or trade one dependency for another. With the right support, you can quit—completely. Freedom from nicotine is possible—and it feels better than you think. Let us help you take the final step.

Testimonials

* Note: Any underlining or bold font was added by Breathe Therapy for emphasis.
All text is as sent in by Breathe Therapy clients.

“I have chewed for a strong 12 years and never wanted to quit until I was running into health problems and Breathe Therapy made it amazingly easy!”

Andrew

Otsego, MN

“I can’t believe how easy it was. After chewing for 17-years, it went smoothly and effortlessly. I will recommend this treatment to anyone who wants to quit.”

Jeremy L.

Princeton, MN

“Thank you so much for helping me kick this nasty habit. I will never, ever have a chew again!! N.O.P.E.!! I honestly thought I would never be able to quit chewing. I was chewing a tin a day and wouldn’t go for more than ½ hour without a chew in. My life revolved around chewing. I always had to plan on having enough chew to last the night, weekend, holidays, etc. It was a pain in the ass. My little kids would pick up a spitter and ask what was in it, they would sometimes “spit” like dad into their milk glasses….it was time to be done. My uncle passed away recently and was a chewer for years. He died of colon cancer at a young age and they think chewing tobacco was a contributor. How many more reasons did I need? I was ready. I made a call to Breathe, and was scheduled on a Wednesday. The first 48 hours are no picnic, but with the laser therapy, mentoring from Breathe staff, and new tricks to help cope with the withdrawal process the cravings were manageable, and much easier than cold turkey or medications. By the time Friday night came and had my 3rd session, I felt so good and my cravings were minimal, maybe lasting a second only a couple times a day. Thank you so much. This was so much help.”

Dan T

Lindstrom, MN

“I was a chewer for 27 years, I had a dip in from the time I got up until the time I went to bed. After only 3 appointments I no longer have the desire to chew.”

Mike M.

Wayzata, MN

“After using chewing tobacco for 22 years and using a tin a day for at least half that time. I have been free from chewing nicotine completely for the first time in 22 years. Having tried nicorette gum, nicotine patches and going cold turkey. None of which worked. I really thought I’d be stuck chewing forever! Breathe Therapy is not a mind easier. They will take all your cravings away! They are not able to take your habits away! Therefore you need to want to Quit!! When your at that point in life, it will be the best choicer you’ve ever make because it was for me!”

Adam L.

Hugo, MN

“I quit smoking cigarettes almost four years ago with Nicorette gum. However, for four years, I have been unable to break my addiction to the Nicorette gum. Until Breathe! Thank you. Now I can truly say I’m nicotine free.”

Tom L.

St. Michael, MN

“I was a chewer and had no problem quitting with the help of Breathe. I have recommended it to all my friends who use tobacco and one of them quit chewing with your help! Thanks!”

Russ H.

Buffalo, MN

“I tried quitting cold turkey a couple of times. I always went back to chewing. While the first 2 weeks were hard on me I powered through and have been chew free for over 5 months now. Thank you Breathe Therapy! I couldn’t have done it without you.”

Brad B.

Andover, MN

“24 years of chewing Copenhagen Breathe has been a great program for me. I have to admit I was skeptical and asked the staff several questions. Rick was nice enough to invite me into his office and provide data, history and anything I wanted to know about the therapy and business. After trying everything under the sun and having no success I am nicotine free thanks to Breathe.”

Brian S.

Ramsey, MN

“I chewed tobacco for over 18-years. I have tried quitting “cold turkey”, Chantix, The Patch, and Nicorette Gum. Nothing worked until I tried Breathe. The staff is awesome, the support/follow-up (if needed) is fantastic.”

Brett C.

Osseo, MN

“I tried to quit many times before trying Breathe Therapy. And I admit I was skeptical at first. But I am so glad I did it. I was up to chewing 2 tins a day and after my treatment I have been tobacco free for 6 months now. I have saved money and the treatment paid for itself within a couple of weeks. I recommend it to anyone!!!”

Tony S.

Oak Park, MN

“After using smokeless tobacco for 15 yrs and trying many different options to quit with no results, I tried Breathe Therapy and been off the wagon for 3 months and counting! Its painless treatment, the withdrawal urges decreased drastically with each session and I actually sleep better now that I am nicotine free.”

Derek A.

Fridley, MN

“Friendly staff, comfortable rooms, great atmosphere, and it takes the edge off almost immediately.”

Mike B.

Owatonna, MN

“I am 54 years old and have been chewing tobacco from the time I woke up until the time I went to bed since I was 17. When I first decided to try Breathe Therapy (thanks to the Philly Dog from KQRS) to help me quit my addiction to chewing tobacco I was very skeptical. When I actually went through the treatment, it reminded me of the story of Dumbo’s feather. But, whatever it is, I have been tobacco free with absolutely no cravings whatsoever for 12 months. That’s just amazing.”

Mike J.

Brook Park, MN

“I finally did it!! I’ve been tobacco free for over three weeks and I’m happy to say I quit before I turned 30 (next week). Marie was very supportive and professional. Thanks!”

Michael M.

Minneapolis, MN

“This has been the best money I have ever spent. I really liked chewing but have 22 years a tin a day, it was time to stop. I have zero cravings and was not moody at all. I would recommend this service to anyone. So far as of today, 29 days; I rarely ever think about chew anymore.”

Jeff C.

Stacy, MN

“I went from 2.5 cans of Grizzly a day to zero in one day. I chewed for 18 years, and if I would have known I could quit without 1 single craving or headache, I would have done it years ago. My wife, used BREATHE at the same time for smoking and has had the same results.”

Tom

Maple Grove, MN

Brian S.

Ramsey, MN

“I started chewing when I was in my early 20’s , smoking in my late 30’s and tried pills, patches, gum, and lozenges with little or no relief from cravings. After three days of Breathe Therapy, I was sitting next to someone who was smoking with no cravings at all. That was three years ago and still living “free”.”

Rob A.

Andover, MN

“I’ve been nicotine-free for 2 months. The laser sessions were painless and the additional tools provided made quitting chew easy.”

David H.

Maple Grove, MN

“To all who may be interested I chewed Cope for 30+ years. I tried half-heartedly to quit “cold turkey” on a number of occasions but failed – usually because I’d get too irritable or couldn’t sit still or simply couldn’t refuse the cravings. I got serious about quitting over a half-dozen times, but again without long term success. The unsuccessful methods tried included using “the patch,” nicotine gum, Wellbutrin®, and hypnotism. I took part in various “studies” at the U of MN as well. While I usually achieved short-term success in quitting, I always ended up falling off the wagon. My longest quit period lasted only about 4 months. I experienced Breathe Therapy just over 4 months ago. Since undergoing treatment I have experienced very few cravings and was able to immediately establish a strong and sustained will-power to remain tobacco free. Check back with me in another four months, but I believe I have finally kicked the habit…for good!”

Curtis M.

Monteith, MN

“After 22-years I am nicotine free! Chewing tobacco is more difficult to quit than I realized. I don’t think I could have done it alone. The staff (Kali) was very professional and it also helped to hear his troubles and triumph over nicotine addiction. Thank you!”

Bob C.

Shoreview, MN

“I had been addicted to chewing tobacco for 18 years, 15 of those years being a can a day or more habit. Although deep down I wished I was not a chewer, I had accepted the fact that I might be a life-long chewer. Chewing was part of my life and my routine and I genuinely felt that I enjoyed it too much to quit at this point in my life. It was 22 days ago that I had a serious urge to quit my habit after my 11 year old son confronted me with quitting ‘options.’ I called Breathe Therapy and the following day I had my first appointment. I can happily report that I have been tobacco free since. Being tobacco free is an amazing feeling for me. I had not realized how much my chewing habit had affected my life until I functioned without it. For example, I go to bed earlier and sleep much better than I can ever remember. I spend more quality time with people because I am not thinking about breaking away for a chew continuously (If you are a discreet chewer, you know what I mean!) I spend a lot less money, not only by not buying chew, but also because I am not stopping into the convenience store every day. Lastly kicking my chewing addiction has given me a huge shot of confidence and I have made great progress in eliminating other bad habits and unhealthy lifestyle choices. I don’t give my glowing endorsement to many things, but the bottom line with Breathe is that it works. The people I worked with were informative, fun and encouraging and the process was actually enjoyable. I will enthusiastically refer any friend or family member thinking of quitting tobacco to them and would encourage anyone thinking of taking the plunge to do so ASAP- do not wait, a new life is literally just days away!”

Chris S

Rogers, MN

“Currently nicotine free. Still have thoughts about chewing but no cravings. Feel great. When I tried quitting with other methods I would get crabby and would fail after a few weeks. Still saying my saying in my head multiple times a day and will not let myself fail this time.”

Matt J.

Monticello, MN